What Are the Best ASMR Foods To Buy?

Updated on March 20, 2024

Some foods are just too good to be true. Pretzels, milk, cereal, and ice cream all come to mind. ASMR is a type of audio-visual stimulation that can relax some people. When someone experiences ASMR for the first time, it may trigger a tingling sensation in the scalp or neck. This article focuses on what ASMR foods to buy.

The contributing factors are largely unknown, but what is known is that ASMR triggers have been linked to changes in brain function, including cortical responses and neurotransmitters such as dopamine and serotonin.

This means that these foods could be the perfect remedy for a bad day at work and help you relax after a long week of work.

Which foods are used for ASMR?

The foods mentioned in the article are just a few examples of ASMR foods to buy. One food that has been linked to ASMR is milk. Milk tastes tremendous and triggers the release of dopamine and serotonin, which is why many people enjoy drinking milk after a long day at work. Another example is cereal. Cereal has been shown to have calming effects on some people, as well as having an impact on your brain’s neurotransmitters.

This means that cereal may be able to help you relax after a tough day at work. Other good choices for ASMR foods include pretzels and ice cream. Pretzels contain magnesium, zinc, iron, and selenium, all associated with relaxation from stress and anxiety through direct or indirect pathways.

Ice cream can also be relaxing because most people associate it with being eaten by friends or family members during special occasions such as birthdays and anniversaries.

The top ASMR foods to buy

As you can see from the list below, these ASMR foods are just too good to be true. The following foods are some of the best and most popular ASMR foods out there.

  • Cheeseburger: A classic burger with all the toppings, a cheeseburger is a favorite among ASMR enthusiasts.
  • Creamy ice cream: Cold, creamy ice cream has been shown to reduce stress. So, what better way to relax after a long day than with a refreshing scoop?
  • Pretzel: Crispy on the outside and fluffy on the inside, pretzels make for a tasty snack. These snacks have been shown to have calming effects on people suffering from minor depression or anxiety.
  • Kale chips: Kale chips are one of those healthier snacks that still taste great and don’t put unnecessary calories into your body. With just 100 calories per serving, it’s easy to consume kale chips as an occasional snack. 

How these foods can help you relax and relieve stress

ASMR is the perfect remedy for a bad day at work. If you’re feeling stressed, or even if you want to relax after a long week of work, try some of these foods and see what ASMR has to offer you.

  • Pretzels

Many people consider pretzels one of the most accessible ASMR triggers. The crackle sounds as they are bitten into, and the crunching sound can be very relaxing. They also pair well with milk in a bowl of cereal, so they’re easy to make while watching TV.

  • Cereal

Cereal is another food that many people enjoy when experiencing ASMR. Cereal has what’s called “crackleberries,” which create a pleasant crunch on top of your cereal as you eat it. It also pairs well with milk and can be eaten while watching TV, making it perfect for anyone looking for a quick snack during their relaxation time.

  • Ice Cream

Ice cream is another delicious food that many people have found great comfort in over the years because of its soft texture and comforting taste. Ice cream is also an affordable food that can be enjoyed by almost anyone who wants a little bit of something sweet when they are stressed out from work or school because it’s relatively cheap and easy to find places to get ice cream without having to leave home too much.

Pros and Cons of ASMR Foods

There are a few pros and cons to these foods. The first pro of these foods is:

  • A quick fix for anxiety

When you’re stressed at work, all you need to do is eat one of these foods to help your brain relax. These foods don’t require any extra effort or time on your part, which means you don’t have to worry about making anything fancy or going out of your way to getting food while you’re feeling anxious.

  • Can be consumed before bedtime

Another pro of these foods is that they can be consumed at home before bedtime. This helps get the perfect night’s rest if you’re struggling with sleeping too much during the week.

  • Affordable

The third pro of these foods is that they’re very affordable and accessible when buying them at the store. If you want something more budget-friendly, then pretzels are a perfect choice.

The cons of these ASMR foods include:

  • Can cause some changes in the body

They could cause an unwanted change in serotonin and dopamine levels in your body if eaten too often or regularly. Suppose you find yourself eating either one or both of these things frequently. In that case, it’s probably not a good idea for your body because too much dopamine can lead to addiction issues like gambling and substance use disorders. At the same time, too much serotonin can result in depression or anxiety issues later on down the line.


If you’re looking to pick up a new hobby or want to try something different, ASMR could be the perfect choice for you. With more and more people experiencing ASMR, it’s no wonder why these foods are so popular.

ASMR foods are the perfect remedy for a bad day at work. The contributing factors to ASMR are mainly unknown, but what is known is that these foods trigger a relaxation response in the brain. With so many different types of ASMR foods out there, you’re sure now to find one that fits your needs.