How To Do ASMR Videos? - Complete Guide

Updated on March 07, 2024

ASMR stands for Autonomous Sensory Meridian Response. ASMR is a term used to describe the tingling sensation in some people’s heads, scalp, back, and neck when they watch or listen to certain stimuli. Here’s how to do ASMR.

It was only in late 2007 when actress Jennifer Allen coined the term ASMR to explain her experience of feeling relaxed and sleepy after watching online videos. Since then, there has been a surge of popularity for ASMR videos on YouTube.

These videos range from whispering sounds to gentle tapping and scratching sounds. Why do these videos produce this feeling? What does it feel like? And most importantly, how can you do your own ASMR video? Read on for more answers on how to do ASMR.

How does ASMR work?

how to do ASMR

The tingling sensation that ASMR videos produce is caused by the release of neurotransmitters in the brain. Neurotransmitters are chemicals released by neurons that relay nerve signals to other cells in the body.

These neurotransmitters cause a release of endorphins, serotonin, dopamine, and oxytocin into the bloodstream. This process reduces stress levels and causes feelings of relaxation and calm.

So, what does it feel like when you watch your own ASMR video? It usually starts with a few sensations like a light tapping or scratching sound in your ears. You might also notice an echoing whisper or soft-spoken words coming from behind the camera.

 After a while, you’ll begin to feel more relaxed and sleepier because these sounds have stimulated all five senses - sight, sound, touch, taste, and smell. The tingling sensation is sometimes described as being similar to someone gently rubbing your back in circles or running their fingers through your hair. If you’re already feeling this way before watching your video for ASMR, then you should know just how relaxing it feels! It’s even better to learn how to do ASMR video(s).

The difference between ASMR and Tingle videos

ASMR videos are typically recorded in a quiet room and to the best of the creator’s ability. On the other hand, Tingle videos are recorded with music playing in the background.

The difference between ASMR and tingle videos is that ASMR videos are meant to relax you, while tingle videos try to make you feel something different.

How To Do ASMR Video

Is how to do ASMR video a problem? Read on.

  • Before Filming: How to Prepare

Before filming, prepare on how to do ASMR video. It’s essential to be organized and ready before filming. Here are some tips on stuff you need to take care of before you start:

One important thing is to keep the camera still as it records all the sounds. This leads to smooth recording and better-quality audio for your video.

Do a couple of practice runs until you become used to moving your body around. Be extremely slow when moving with the camera!

Don’t rush through something, suddenly stop the recording, speed up the camera, etc.

  • Shooting videos

To start shooting the ASMR Video, make sure to check out the list of suggested sounds to use in the video here.

However, not all suggested sounds are guaranteed or even possible because some sounds occur inside your head, which may crowd out other sounds that otherwise might be sensual for you to create.

So, prepare yourself first with a list of sounds that other auditions have proved beneficial for an ASMR video. The suggestions in the article will help you find a good balance between relaxing and potentially stimulating. To find that balance, start recording no sound. Listen to your surroundings objectively until one sound enters your head and tickles your brain significantly.

Beware of common mistakes: unnatural facial expression, either too intense or too little (also known as Biting Your Nails), gazing off into nothingness (milling about), awkwardness with clothing or instrument-playing (Causing Headache While Listening To Music), etc.

  •  Editing Videos

Once you’ve completed filming the ASMR video, editing it is the next step. When choosing ASMR video editing software, you can find some recommended programs for ASMR videos. Also known as ”the editor’s baby,” using any video software and also hardware stabilization and correcting some false positions are part of most professionally made videos on YouTube.

Now you have your ASMR video ready to upload on the Internet to other people’s attention. As you can see, today is easy if you have an internet connection while engaged in a relaxing activity at home or even in a sporadic case traveling or basking in an open airfield or mountainside while recording your sounds. (If possible) Thanks to technology and one free app, you can edit your video once live and share it right away over the World Wide Web.

Tips on making your ASMR Video stand out

Come up with non-original content that already exists on the internet. It would help if you searched for your favorite niche on Google or YouTube, and you will be overwhelmed with the number of videos and how-to instructions available. Create a storyline for this non-original content in your own words.

The non-original content does not necessarily need to be high quality, just as long as you can provide self-inspiration for people who visit your site. Use items like triggers, sounds, etc., from your daily life to bring more attention to this content.

Be natural with your voice and act out different scenes and actions. Make sure you change the objects within the scene, such as changing the subject’s clothes. Make sure you use a conversational style in your videos.

Most ASMR tingle videos create a comical, relaxed feel by speaking about random things of your day or about subjects that have nothing to do with the video. For example: “What time do you think it is? what’s your favorite color, or if I could watch this cat video that would cut through that headache.”

It is also important not to sound too bored or stressed when eliciting those tingles in someone else for ASMR viewers. Try to focus on positive aspects of a scene by talking about them rather than concentrating away on bad feelings & worries in life.


Yes, it’s been around for a while, and it’s now a media that has taken over the internet. But, if you want to do your own ASMR video, you must know what you’re doing. I believe now you know how to do ASMR video.