ASMR Setup: How To Start Recording Your First ASMR Today!

Updated on February 22, 2022

Do you want to start recording ASMR videos but don’t know where to start? This blog post is for you! In this post, we will go over the basics and teach you about the ASMR setup that you can use. We’ll also give you tips on how to make your first ASMR video!

Recording Your First Video: To Do’s

Choose Your Location

First, you’ll need to decide on a space for your recording setup. This can be anywhere in your home as long as it’s quiet and private. Some people prefer to record in their bedrooms, while others find that the living room or basement is a better option.

Set up Your Equipment

Once you’ve picked a space, you’ll need to set up your recording equipment. This includes a microphone, webcam, and editing software. If you’re not sure which products to use, we recommend checking out some of the best ASMR gear available.

Start Recording!

Once your equipment is set up, it’s time to start recording! We recommend starting with simple videos that focus on one or two triggers. This will help you get comfortable with the recording process and allow you to experiment with different techniques.

Tips on Recording ASMR

Here are a few tips to help you get the most out of your ASMR recordings:

  • Make sure you’re in a quiet space. Background noise can be really distracting and make it difficult to focus on the task at hand.
  • Try to relax and stay calm. This will help create a more calming atmosphere for your viewers.
  • Experiment with different techniques. Not everyone responds to the same triggers, so it’s important to experiment until you find what works best for you.
  • Be patient! It takes time and practice to become a successful ASMR artist. Don’t get discouraged if your first few videos don’t receive many views. Keep working at it and you’ll see results soon enough.

asmr setup

Different Ways To Record ASMR Videos

Here are a few of the most popular methods:

  • Microphone-only recordings: This type of recording is done with just a microphone. It’s perfect for those who want to focus on triggers that involve sounds, such as whispering and scratching.

  • Webcam-only recordings: This style involves using a webcam to record yourself. It’s great for those who want to add visuals to their videos.

  • Hybrid recordings: This type of recording combines both microphone and webcam footage. It’s perfect for those who want to create videos that are both auditory and visual.

Types of ASMR Videos

Triggers only

These videos focus on one or two specific triggers, such as whispering or scratching.


In these videos, the artist plays a role that typically involves gentle touches and soothing sounds.

Simulated experiences

This type of video recreates everyday experiences, such as a trip to the dentist or a massage. Many ASMR recordings are intended to imitate the sensation of going to the barber, doctor’s office, with the speaker moving near to and away from the microphone, as well as changing from ear to ear, to accomplish this.

ASMR collabs

Two or more artists work together to create a relaxing and stimulating experience for viewers.

Best ASMR Setup For Beginners

If you’re just starting out, we recommend using a simple setup like the one below:

A microphone is an absolutely necessary piece of equipment for any ASMR recording session. We recommend utilizing a condenser microphone since they tend to provide higher-quality sound than other types of microphones.

A webcam is not required, however, it might be useful for adding visuals to your films if you have one.

Editing software is also required for editing your recordings as well as for adding effects and music to them. Adobe Premiere Pro or Apple Final Cut Pro are the programs we recommend.

john esperancilla 3i5vVUS42wM unsplash 1024x683

How to Record ASMR Using Headphones/Earbuds

The first step is to determine the size of the connectors on your headphones and whether or not it is compatible with the input size on your recording equipment. A 3.5mm TRRS input may be found on most devices, including computers, laptops, smartphones, portable recorders, and other interfaces.

A pair of earbuds or headphones will often have connectors that are the same size. You can use a headphone adapter if you need to change the size of your headphones to be compatible.

Connecting the two devices is all you need to do to begin recording ASMR. On a computer, locate the audio input where your headphones are plugged in and adjust the sound settings accordingly.

You may then use the earbuds/headphones’ speaker to hear if the recording device is picking up your voice. Make sure to keep in mind that earbuds and headphones have less sensitivity than normal microphones, so you may have to talk louder to reach a satisfactory level.

In order to test the recording, open your recording program, choose the microphone input, and adjust the level of the mic. There are more thorough instructions on how to capture ASMR further on in this article.

The process of recording ASMR with earbuds/headphones is simple and straightforward. Sound quality, on the other hand, is likely to be a source of conflict.

Best Practices for ASMR Videos

In order to create the best possible videos, here are some things you could do:

  • Use a tripod: This will help keep your camera steady and produce smoother footage.
  • Film in a quiet environment: Background noise can be very distracting for viewers. Make sure to find an area that is as quiet as possible when filming.
  • Speak directly into the microphone: This will ensure that your audio is clear and easy to listen to.
  • Avoid excessive movements: Try to keep your movements as minimal as possible, as this can be distracting for viewers.
  • Make eye contact with the camera: This helps create a connection with viewers and makes them feel like they’re right there with you.

Different Types Of Microphone For ASMR

Condenser Microphone

A condenser microphone is a type of microphone that is often used in professional settings. They are known for their high-quality sound and sensitivity.

If you’re looking for a high-quality condenser microphone that is specifically designed for ASMR, we recommend the Rode NT-USB Microphone. It has a cardioid polar pattern, a frequency response of 20Hz-20kHz, and requires phantom power.

Dynamic Microphone

It is normal practice to use this sort of microphone in live circumstances. They’ve grown in popularity thanks to their long battery life and ability to capture loud noises.

When it comes to an ASMR-specific dynamic microphone, Audio Technica’s ATR2100-USB Microphone is a great option. This model has a cardioid polar pattern, a frequency response range of 50Hz to 15kHz, and an SPL of 130dB.

Shotgun Microphone

It is common practice in film and video production to employ a shotgun microphone, known for their capacity to catch sound from a precise direction.

We propose the Rode VideoMic Shotgun Microphone if you’re seeking an ASMR-specific microphone. If you’re looking for a super-cardioid microphone with a frequency range of 40Hz-20kHz, you’ll find it here.


An ASMR video is easy to make as long as you follow all of the instructions and guidelines above. Remember that the goal of ASMR videos is to help people relax and spread love. By following the best practices, you’ll be able to create videos that are both enjoyable and relaxing for viewers. Happy recording!