What Is an ASMR Massage?

Updated on March 14, 2024

ASMR stands for “autonomous sensory meridian response.” The term describes a pleasurable tingling sensation that people experience when watching, listening to, or performing specific actions.

It’s also called the “brain orgasm” triggered by the neurotransmitter acetylcholine. People with ASMR experience this feeling when observing someone else performing an action that causes a pleasant sensation. Some of these actions are brushing your teeth, combing your hair, scratching an itch, and crinkling paper.

ASMR has been found to help with insomnia, anxiety, and depression, as well as chronic pain relief. This article will cover ASMR massage in detail so that you can get the most out of it!

What is an ASMR Massage?

An ASMR Massage is a massage technique that gratifies the recipient by ‘tingles and relaxing’ them. This sensational (and addictive) experience is caused by whispers, moving hands, and soft-spoken words. Listening to specific triggers can induce this feeling for the person receiving the treatment.

It’s important to know that not all messages should be referred to as an “ASMR massage.” They aren’t always the same feeling for everyone, resulting in the receiver not thoroughly enjoying what happens when a proper ASMR stroke is delivered.

ASMR Massage involves using place-specific triggers often referred to as “eargasmic sounds.” In written material, these triggers are usually presented in Aurebesh, a language created for the Star Wars Universe and typically characterized by a generic sci-fi design.

Some providers offer multiple modalities to their customers, using combinations of the above to create their personalized sensations and levels of pleasure. Each trigger may be enhanced by interaction from the other modalities. Although the feelings will vary depending on who is performing the massage, they can objectively be rated on average sensation scales with an existing methodology based on ASMR techniques.

This form of massage uses distinctive trigger sounds that induce an ASMR response, coupled with a physical tingling sensation produced only when there is a direct connection between your skin and someone else’s… The variations in intoxicating feelings evoked by this type of rub make it highly effective at relieving stress and inducing an altered state of mind.

These videos have been popularized by using the web to share intimate, unmediated experiences. However, pseudo-scientific hypotheses have not been successfully demonstrated.

Many triggers are the basis of therapies and self-help techniques such as meditation; mindfulness-based stress reduction produced a significant decrease in clinical-level depression within 10 minutes of an audio trigger using a guided meditation technique known as Bikram Yoga.

Types of ASMR Massages

There are three different types of ASMR massage:

  • Visual
  • Tactile
  • Audio

ASMR Massage or Massage Therapy?

ASMR extends beyond massaging and the typical relaxation attained by massage therapy sessions. A big content creator and provider named GentleWhispering has made her fame through her videos on YouTube, having 185 million views, and has collaborated with brands like the Unilever series Sunsilk.

It says it’s essential to pay attention to content creators, emphasizing personal attention and connections.

Here, incidental contact occurs between the giver, the massager, and the receiver. The other prevailing concern is that through such videos, it might be easy to miss out on the actual sound of the crinkling paper, etcetera while causing it to sound like gibberish.

Many videos have been posted to explain the above process and create universal understating.

How Do I Get an ASMR Massage?

The easiest way to get an ASMR massage is by going to an actual spa and getting it done professionally. However, many people are hesitant to go out in public while experiencing this feeling, so they opt to do it at home.

The best way to get this done is by using a video on YouTube or another social media platform. The person will typically wear headphones while the video plays and remain comfortable.

Do I Need to Be Relaxed for an ASMR Massage?

No, you do not have to be relaxed for an ASMR massage. It can be done at any time of day and is excellent for people who suffer from insomnia or anxiety! This is also great for anyone who wants to learn about ASMR or experience it first hand.

These videos are available on YouTube, Facebook, Instagram, and other social media platforms so that most people can watch them from their home computers or phones!

During an ASMR massage, most people experience a sense of euphoria. This can sometimes be addictive, so you may want only to share it a few times a week!

Be sure to focus on the relaxing ASMR videos while being massaged. Enjoy the feeling, and don’t stress if you don’t feel it right away.

Benefits of Giving An ASMR Massage

For those who are not familiar with ASMR, it can be helpful to give an ASMR massage.

Many health benefits come from giving an ASMR massage:

  • People who get a regular massage feel more relaxed and also have lower blood pressure, stress levels, and pain
  • ASMR massages have been known to help people sleep better
  • It helps relieve chronic pain for those who experience it regularly
  • It can help people with anxiety and depression
  • It can help people with chronic migraines

An ASMR massage is unique because it is one of the only types that doesn’t use any pressure.

This makes it a lot less likely to cause muscle tension or trigger headaches. It is important to note that an ASMR massage should not be given if you see any red flags regarding your partner’s health.


ASMR massage is excellent for people who love getting massages and those who may not enjoy them as much.

There are no adverse side effects when experiencing this sensation, so it’s safe to try out even if you don’t have someone around to give you an actual massage or at-home recording of a professional masseuse doing work on your back or other areas of your body.